Healing through Visions • Mental Health Archives

A stained glass artwork featuring an open heart surrounded by clear, crystalline patterns against a vibrant background. The heart represents openness and clarity, visualizing the mantra My heart is open, my mind is clear.

20 Empowering Mantras for Daily Resilience and Peace

20 Empowering Mantras for Daily Resilience and Peace I teach myself and others how to harness the power of words to transform our energy and fortify our spirits. Here are 20 mantras I use to create an impenetrable shield of empowerment, love and peace around me. Each one is a tool for empowerment, a beacon that guides me back to my center, no matter the chaos outside. I flow freely with the currents of life. Each breath I take cleanses my spirit. I am surrounded by an impenetrable shield of peace. My heart is open, my mind is clear. I release what no longer serves me with grace. I am grounded in the strength of my own being. Love and light fill every cell of…

In the vibrant tapestry of the cosmos, an ethereal scene unfolds, capturing the essence of your transformative journey. A radiant garden blooms of majestic butterflies, their delicate wings adorned with iridescent patterns, dance joyfully amidst the blossoms, as if whispering ancient secrets. The magical butterflies are flying in front of a crystal palace.

FAQ · List of Natural Herbs for Anxiety

Welcome to Sacred Innersphere Frequently Asked Questions (FAQ), a collection of articles designed to provide guidance, insights, and support on your journey of spiritual wellness and self-discovery. Here, we address the questions that arise along the path of awakening, empowerment, and personal growth. Whether you’re seeking to deepen your connection with the divine, tap into your inner wisdom, or navigate the intricacies of various spiritual practices, our FAQs offer nourishing and informative answers to help you on your transformative journey. Let us accompany you as you explore the vast realms of consciousness, embrace your true potential, and create a life of purpose, joy, and abundance. Submit your questions on the contact page here Question · Can you provide a list of natural herbs that can help…

A magical lantern, crafted from an ancient artifact that has been imbued with mystical energy over centuries. The lantern glows with a soft, warm light that radiates outwards, illuminating everything in its path. It is intricately decorated with intricate patterns and symbols, each one representing a different aspect of awareness and personal growth. The lantern is suspended in mid-air, as if floating, surrounded by a swirling mist of vibrant colors. Its light is captivating, drawing you closer, inviting you to peer inside and discover the secrets within. You can sense the power and potential of this magical artifact, knowing that it has the ability to guide you on a path of self-discovery and transformation.

Awareness, Discipline, and Maturity

The Relationship between Awareness, Discipline, and Maturity in Creating the Life of Your Desire Breaking old patterns, cycles, and habits can be a challenging process, but it is essential to create the life we truly desire. We may find ourselves stuck in patterns that no longer serve us, repeating the same mistakes and struggling to make positive changes. To break free from these patterns, we need to cultivate awareness, discipline, and maturity. Awareness is crucial in identifying the patterns and habits that are holding us back. By becoming more self-aware, we can understand our behaviors and motivations, and recognize when we are acting out of habit or fear rather than conscious choice. We can also develop awareness of our environment and the people around us,…

Cultivating Supportive Love

Cultivating Supportive Love: How to Recognize and Nurture Healthy Relationships Love is a universal language that speaks to the deepest part of our souls. It is an emotion and action that brings us together and fills us with joy and happiness. But, not all forms of love are created equal. Some forms of love can lead to toxic and destructive behavior, while others can be uplifting, empowering, and supportive. In this article, we will delve into the concept of supportive love, what it is, and how we can cultivate it in our lives. Supportive love is the type of love that encourages growth, inspires us to be our best selves, and uplifts us during tough times. It is the love that supports us through our…

Emotion Code

The Emotion Code: Healing Emotional Wounds for a Healthier You The Emotion Code is a tool for emotional healing and wellbeing. Emotional wounds can cause physical and mental health problems and prevent us from living a fulfilling life. Developed by Dr. Bradley Nelson, the Emotion Code uses muscle testing to identify and release trapped emotions that may be causing issues in your life. In this article, we will explore what the Emotion Code is, how it works, and how it can benefit you. However, please note that this article is not intended to replace professional medical advice. If you have a medical condition, please seek the advice of a qualified medical professional. Emotional healing is an essential part of overall wellbeing. Unresolved emotional wounds can…

Shadow Love

Shadow Love: A Guide to Inner Work and Self-Acceptance Shadow work, also known as inner work, dark night of the soul, or kundalini awakening, is a process of exploring and integrating the aspects of ourselves that we may have repressed, denied, or disowned. It involves diving deep into our subconscious mind to bring to light the patterns, beliefs, and behaviors that may be holding us back from living our fullest potential. Shadow work is not easy, but it is essential for our personal growth and spiritual evolution. At some point in our lives, we all face challenges that require us to look inward and confront our shadows. These shadows may manifest as fears, insecurities, negative thought patterns, or unhealed traumas. They can hold us back…

Letting Go of Resentment

Letting Go of Resentment: A Spiritual Spell for Healing and Clarity Welcome to Healing through Visions! As High Priestess Zela Nimaya Abura, I am excited to share an empowering spell with you for clearing resentment energies. Resentment can hold us back from achieving our highest potential and living a life of joy and abundance. It can be a heavy burden that affects our emotional, mental, and physical wellbeing. Resentment is a feeling of anger or bitterness that arises when we perceive that we have been wronged or unfairly treated. It can result from a variety of situations, such as being overlooked for a promotion at work, feeling neglected in a relationship, or experiencing discrimination based on race or gender. Resentment can be a powerful emotion…

Healing Through Visions Spells For Finding Balance

20 Spells for Finding Balance

20 Spells for Finding Balance and Harmony Within Achieving and maintaining balance within the body is a crucial aspect of overall health and wellbeing. The body is a complex system that constantly works to maintain homeostasis, which is the state of balance and stability in its internal environment. Homeostasis is essential for the proper functioning of the body’s organs, systems, and processes, and any disruptions to this delicate balance can result in a variety of physical, emotional, and mental imbalances. Homeostasis is the natural state of balance and stability within the body that allows it to function optimally. It is the body’s ability to maintain a constant internal environment despite external changes, and it is essential for our physical health and wellbeing. Beyond the physical,…

Healing Through Visions Many Paths Of Meditation

Exploring Many Paths of Meditation

Beyond the Basics: Exploring Many Paths of Meditation Meditation has been practiced for thousands of years, and it’s becoming increasingly popular in today’s fast-paced world. Many people think of meditation as sitting still in the dark with your eyes closed, but in reality, meditation comes in many different forms. While sitting meditation is undoubtedly one of the most common forms, there are many other ways to practice meditation, and each has its unique benefits. Meditation is a tool that allows us to quiet our minds and connect with our inner selves. It can help us reduce stress, improve focus, and enhance our overall wellbeing. There are many different techniques for meditation, and each has its own strengths and challenges. Some people prefer to practice mindfulness…

A Guide to Healing and Growth

Unlocking the Root Cause of Emotional and Spiritual Suffering: A Guide to Healing and Growth Emotional and spiritual suffering are prevalent issues that affect our lives in various ways. They can manifest as feelings of anxiety, depression, sadness, fear, or anger, among others. This type of suffering can have a significant impact on our mental, physical, and emotional wellbeing, leading to a reduced quality of life and hindered personal growth. Identifying the root cause of our emotional and spiritual suffering is crucial to heal and grow. However, it can be challenging to do so as the causes can be complex and multifaceted. Often, we tend to focus on the symptoms rather than the underlying causes, which can lead to temporary relief, but not long-term healing….