Body Awareness is a category that focuses on developing a deeper understanding and connection with your physical body. It is about learning to be present in the moment and aware of your body’s sensations, movements, and postures. By developing body awareness, you can increase your ability to relax, reduce stress, and improve your overall well-being. In this category, you will find a variety of resources and practices that can help you connect with your body, such as yoga, meditation, breathwork, and other somatic practices. Whether you are a beginner or experienced practitioner, there is something here for you to deepen your relationship with your body and enhance your overall health and vitality.