3 Fast Ways to Transmute Anxiety, Worry and Stress Anxiety, worry and stress are common experiences that can have a significant impact on our mental and emotional wellness. These feelings can arise from a variety of sources, including work, relationships, financial concerns, and health issues, among others. While it is normal to experience these emotions from time to time, prolonged or intense feelings of anxiety, worry and stress can negatively affect our quality of life. Fortunately, there are many effective techniques that can help to transmute anxiety, worry and stress, and restore our sense of calm and inner peace. This fact sheet provides tips and guidance on some of the most effective methods for managing these difficult emotions, including color visualization, breathing techniques, and the…