Healing through Visions • Trauma Archives

FAQ · How to Come Out of Victim State

Welcome to Sacred Innersphere Frequently Asked Questions (FAQ), a collection of articles designed to provide guidance, insights, and support on your journey of spiritual wellness and self-discovery. Here, we address the questions that arise along the path of awakening, empowerment, and personal growth. Whether you’re seeking to deepen your connection with the divine, tap into your inner wisdom, or navigate the intricacies of various spiritual practices, our FAQs offer nourishing and informative answers to help you on your transformative journey. Let us accompany you as you explore the vast realms of consciousness, embrace your true potential, and create a life of purpose, joy, and abundance. Submit your questions on the contact page here FAQ · How do you come out of victim state when you…

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Transforming Attachment Styles

Transforming Attachment Styles: Healing and Cultivating Secure Connections Attachment styles play a significant role in shaping our relationships and overall wellbeing. They are deeply rooted patterns of behavior and emotional responses that we develop based on our early experiences with caregivers. Understanding attachment styles can provide valuable insights into the dynamics of our relationships and help us navigate them with greater self-awareness and compassion. In my personal journey, I have experienced the impact of attachment styles firsthand. Growing up, my primary attachment style was dismissive-avoidant. This meant that I often suppressed my emotional needs and maintained a sense of independence, avoiding deep emotional connections. As an adult, I found myself oscillating between anxious and fearful-avoidant attachment styles in my intimate relationships. The fear of abandonment…

Silhouette of a Black woman with long, flowing hair stands tall at a crossroads. The paths before her are illuminated with vibrant, glowing colors, representing the potential for growth and healing that can come from conflict. Her energy is serene and peaceful, reflecting the open heart space she has cultivated within herself. Her outstretched arms are open and welcoming, ready to embrace whatever may come her way with grace and compassion. In the background, the sun sets in a blaze of warm, golden hues, symbolizing the transformative power of conflict and the promise of a brighter future ahead.

Navigating Conflict with an Open Heart Space

Navigating Conflict with an Open Heart Space I was inspired to write this article while listening to this week’s episode of AstroTea today on Clubhouse. AstroTea offers insightful astrological forecasts, and I highly recommend checking them out. As a spiritual practitioner, I find that astrology can be a valuable tool in understanding our inner workings and the energies at play in our lives. Conflict is an inevitable part of life. It can arise in any area of our lives, from personal relationships to professional settings. When conflicts arise, it can be difficult to navigate, especially when emotions are running high. However, I believe that conflict can be an opportunity for growth and deeper connection when approached with an open heart space and radical acceptance. Radical…

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Autism Acceptance Month

Embracing Neurodiversity: A Guide to Autism Acceptance Month April is Autism Acceptance Month, a time to recognize and celebrate the unique perspectives and experiences of those on the autism spectrum. As a Black woman with autism and ADHD, I know firsthand the challenges and joys that come with being neurodistinct. In this article, I want to share my experiences, wisdom, and knowledge to educate and empower others on their own journey of self-discovery and self-acceptance. It is my hope that this article will serve as a source of information, inspiration, and support for all those who are on the autism spectrum or who know and love someone who is. In recent years, there has been a shift from Autism Awareness Month to Autism Acceptance Month….

Emotion Code

The Emotion Code: Healing Emotional Wounds for a Healthier You The Emotion Code is a tool for emotional healing and wellbeing. Emotional wounds can cause physical and mental health problems and prevent us from living a fulfilling life. Developed by Dr. Bradley Nelson, the Emotion Code uses muscle testing to identify and release trapped emotions that may be causing issues in your life. In this article, we will explore what the Emotion Code is, how it works, and how it can benefit you. However, please note that this article is not intended to replace professional medical advice. If you have a medical condition, please seek the advice of a qualified medical professional. Emotional healing is an essential part of overall wellbeing. Unresolved emotional wounds can…

Shadow Love

Shadow Love: A Guide to Inner Work and Self-Acceptance Shadow work, also known as inner work, dark night of the soul, or kundalini awakening, is a process of exploring and integrating the aspects of ourselves that we may have repressed, denied, or disowned. It involves diving deep into our subconscious mind to bring to light the patterns, beliefs, and behaviors that may be holding us back from living our fullest potential. Shadow work is not easy, but it is essential for our personal growth and spiritual evolution. At some point in our lives, we all face challenges that require us to look inward and confront our shadows. These shadows may manifest as fears, insecurities, negative thought patterns, or unhealed traumas. They can hold us back…

A Guide to Healing and Growth

Unlocking the Root Cause of Emotional and Spiritual Suffering: A Guide to Healing and Growth Emotional and spiritual suffering are prevalent issues that affect our lives in various ways. They can manifest as feelings of anxiety, depression, sadness, fear, or anger, among others. This type of suffering can have a significant impact on our mental, physical, and emotional wellbeing, leading to a reduced quality of life and hindered personal growth. Identifying the root cause of our emotional and spiritual suffering is crucial to heal and grow. However, it can be challenging to do so as the causes can be complex and multifaceted. Often, we tend to focus on the symptoms rather than the underlying causes, which can lead to temporary relief, but not long-term healing….

Healing from Survival Mode

Healing from Survival Mode and Poverty Mindset as Trauma Responses Survival mode and poverty mindset are two responses that are commonly associated with individuals who have experienced trauma. Survival mode is the instinctual response to a perceived threat or danger, where the body enters into a state of heightened alertness and activates the “fight or flight” response. It is characterized by a sense of urgency, hyper-vigilance, and the need to constantly be on guard. Poverty mindset, on the other hand, is a state of mind where individuals believe that resources are scarce, and that they must constantly struggle to survive. It is characterized by feelings of fear, scarcity, and a lack of abundance. The connection between trauma and these responses is that they are both…

Spiritual Healing for Financial Trauma

Spiritual Healing for Financial Trauma: Overcoming Generational Struggles and Cultivating Abundance Financial trauma refers to the emotional and psychological distress caused by financial difficulties. These difficulties can be triggered by a variety of circumstances, such as job loss, unexpected medical bills, or overwhelming debt. Financial trauma can be particularly challenging because it can affect multiple aspects of a person’s life, including their relationships, mental health, and overall wellbeing. Generational struggles refer to the patterns and beliefs surrounding money that are passed down from one generation to the next. These patterns can include a scarcity mindset, a lack of financial literacy, and unhealthy financial habits. Generational struggles can be especially difficult to overcome because they are deeply ingrained in a person’s upbringing and often go unnoticed….

Healing Through Visions Spiritual Malpractice

Understanding Spiritual Malpractice

The Dark Side of Spirituality: Understanding Spiritual Malpractice Spirituality has been a source of comfort and guidance for many individuals, providing them with a sense of purpose and meaning in life. However, as with any community, there can be harmful and abusive behaviors that can lead to harm, trauma, and spiritual malpractice. Spiritual malpractice can happen in any spiritual setting, from organized religions to new age movements. It occurs when someone in a position of power or authority abuses their power to manipulate or control others, using spirituality as a tool to achieve their own goals. This can range from emotional manipulation to financial exploitation, sexual abuse, and even physical violence. The importance of acknowledging and addressing spiritual malpractice cannot be overstated. Failure to do…