Healing through Visions • Stress Archives

The image shows a vibrant and magical infinity symbol, with its looped figure-eight shape rendered in bright, vivid colors. The colors appear to swirl and flow within the symbol, with shades of blue, purple, and green merging and blending together. The overall effect is one of movement, energy, and dynamic creativity, as if the symbol is alive and pulsing with its own unique power. The symbol appears to be suspended in a bright, glowing space, surrounded by stars and other celestial objects.

Autism Acceptance Month

Embracing Neurodiversity: A Guide to Autism Acceptance Month April is Autism Acceptance Month, a time to recognize and celebrate the unique perspectives and experiences of those on the autism spectrum. As a Black woman with autism and ADHD, I know firsthand the challenges and joys that come with being neurodistinct. In this article, I want to share my experiences, wisdom, and knowledge to educate and empower others on their own journey of self-discovery and self-acceptance. It is my hope that this article will serve as a source of information, inspiration, and support for all those who are on the autism spectrum or who know and love someone who is. In recent years, there has been a shift from Autism Awareness Month to Autism Acceptance Month….

A Guide to Healing and Growth

Unlocking the Root Cause of Emotional and Spiritual Suffering: A Guide to Healing and Growth Emotional and spiritual suffering are prevalent issues that affect our lives in various ways. They can manifest as feelings of anxiety, depression, sadness, fear, or anger, among others. This type of suffering can have a significant impact on our mental, physical, and emotional wellbeing, leading to a reduced quality of life and hindered personal growth. Identifying the root cause of our emotional and spiritual suffering is crucial to heal and grow. However, it can be challenging to do so as the causes can be complex and multifaceted. Often, we tend to focus on the symptoms rather than the underlying causes, which can lead to temporary relief, but not long-term healing….

Healing Through Visions 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique: A Simple Way to Reduce Stress and Improve Health While there are a variety of methods available to alleviate stress, the 4-7-8 breathing technique has gained popularity as a natural and effective way to manage anxiety and improve sleep. This technique was developed by Dr. Andrew Weil, a renowned integrative medicine expert who has long advocated for the power of breathwork in promoting physical and emotional wellbeing. The technique is based on the principles of pranayama, an ancient yogic practice that involves regulating the breath to promote relaxation and balance in the body. This simple yet powerful technique involves inhaling for four counts, holding the breath for seven counts, and exhaling for eight counts. By regulating the breath in this way,…

Healing Through Visions 3 Ways To Transmute Anxiety, Worry & Stress

3 Fast Ways to Transmute Anxiety, Worry and Stress

3 Fast Ways to Transmute Anxiety, Worry and Stress Anxiety, worry and stress are common experiences that can have a significant impact on our mental and emotional wellness. These feelings can arise from a variety of sources, including work, relationships, financial concerns, and health issues, among others. While it is normal to experience these emotions from time to time, prolonged or intense feelings of anxiety, worry and stress can negatively affect our quality of life. Fortunately, there are many effective techniques that can help to transmute anxiety, worry and stress, and restore our sense of calm and inner peace. This fact sheet provides tips and guidance on some of the most effective methods for managing these difficult emotions, including color visualization, breathing techniques, and the…

Embracing Safety

Embracing Safety: The Power of Affirmations for Energy Healing Healing Through Visions is a spiritual wellness platform dedicated to helping individuals tap into the infinite wisdom of the Universe and unlock their true potential. Our mission is to provide guidance, support, and resources to help people on their healing journey and empower them to live a life of purpose, joy, and abundance. In this article, we will explore the power of affirmations for energy healing and how they can be used to cultivate a sense of safety and security. We will introduce the empowering affirmation I am Safe, I am Protected, I am Well and explain how this declaration can assist with energy healing, specifically in the solar plexus, sacral, and root chakras. Feeling safe…

How to Say No

How to Say No: A Guide to Setting Boundaries and Handling Resistance Setting healthy boundaries is an important part of maintaining our physical, emotional, and mental wellbeing. Boundaries help us define what is and isn’t acceptable behavior from others, and they allow us to protect ourselves from being taken advantage of or mistreated. One of the most challenging aspects of setting boundaries is learning how to say no, especially when we’re faced with requests or demands that we may not want to comply with. Saying no is an essential skill to have in life, as it helps us prioritize our needs and desires while also respecting the boundaries of others. Learning how to say no can be difficult, especially if you’re someone who tends to…

High Alert Anxiety Management

High Alert Anxiety Management: How to Safely Lean into Anxiety during Challenging Situations In today’s fast-paced world, we are constantly faced with high alert situations that trigger our nervous system’s fight, flight, or freeze response. These can include anything from a job interview to a difficult conversation with a loved one or even a global pandemic. When our nervous system goes into overdrive, we may experience anxiety, panic attacks, and other negative emotions that can make it difficult to cope. Fortunately, there are specific techniques that we can practice to manage anxiety during high alert situations effectively. In this article, we will explore these techniques and provide tips for safely leaning into anxiety and managing our emotions. One of the most effective ways to manage…

Grounding Your Energy

Grounding Your Energy: A Comprehensive Guide to Finding Balance and Inner Peace Grounding energy is the process of connecting with the Earth’s energy to find inner balance and stability. It’s an essential practice for spiritual wellness, especially in today’s fast-paced and stressful world. Grounding energy can help us release negative energy, feel centered, and connect with our intuition and inner guidance. I’ve experienced the powerful benefits of grounding energy in my own life. As someone who is constantly juggling various responsibilities and managing a full schedule, I find myself feeling overwhelmed and disconnected at times. However, when I take the time to ground my energy, I feel more centered and peaceful. My mind becomes clearer, and I’m able to make better decisions and focus on…

Black Tourmaline

Black Tourmaline: Unlock Your Inner Strength Black Tourmaline is a powerful crystal with many benefits, especially when it comes to protection and grounding. It is known to promote a sense of stability and security while shielding against negative energies. By exploring the spiritual properties, placement, grids, how to use, and how to clean Black Tourmaline, you can unlock its full potential and experience the many benefits it has to offer. One of the most popular uses for Black Tourmaline is protection. It is known for its ability to create a shield around the body and protect against negative energies. This makes it a popular choice for anyone looking to enhance their spiritual practice, as well as those who are highly sensitive to energy or work in…