Healing through Visions - Morning Light Meditation is a serene room bathed in morning light, with a Black woman seated in meditation. Her energy reflects tranquility and peace, to encourage a positive start to the day. The room features simple, elegant decor with plants and soft colors, embodying a calming atmosphere.

Crafting Your Day for Growth

Crafting Your Day for Growth A Guide to Transformative Daily Routines Every day, we are gifted with the same 24 hours, and how we choose to use these hours shapes our lives and personal growth. Embracing this, the structure of our daily routines can serve as a powerful catalyst for transformation and self-improvement. Beyond mere habits, it is the mindfulness in our daily practices that lays the foundation for self-discovery and expansion. Incorporating mindful practices into the rhythm of our day allows us to live more intentionally, aligning our actions with our deepest values and long-term visions. Whether it’s starting the morning with meditation, setting intentions, or winding down with gratitude at night, each element of our routine has the potential to elevate our spiritual…

Healing Through Visions Power Of Slowing Down

The Power of Slowing Down

The Power of Slowing Down: Why Projectors Need to Take it Easy to Reach Success Faster Welcome to this article on the power of slowing down for Projectors. If you’re new to Human Design, Projectors are one of the five types in this system. As a Splenic Projector like myself, you have a unique set of skills and abilities that make you wellsuited for certain roles and tasks. However, due to our unique design, we need to take breaks, rest, and recharge more often than other types to be able to do our best work. Despite the pressure to be productive and stay busy, slowing down can actually help us reach our destination faster. As someone who has embraced this approach, I have found that…

Healing Through Visions Not Self Energy

Understanding the Not-Self

Understanding the Not-Self in Human Design: How to Identify, Heal, and Transcend Your Shadow Energy Human Design is a powerful tool that enables individuals to gain a deeper understanding of their unique energy and purpose in life. By analyzing an individual’s birth date, time, and location, Human Design provides a personalized roadmap for living in alignment with one’s true nature. One important concept in Human Design is the Not-Self, which represents the areas where we experience resistance and struggle due to living out of alignment with our nature. The Not-Self is a result of conditioning and can be overcome through awareness and personal growth. In this article, we will explore the Not-Self for each Human Design type and provide practical techniques to identify, heal, and…

Healing Through Visions How To Say No

How to Say No

How to Say No: A Guide to Setting Boundaries and Handling Resistance Setting healthy boundaries is an important part of maintaining our physical, emotional, and mental wellbeing. Boundaries help us define what is and isn’t acceptable behavior from others, and they allow us to protect ourselves from being taken advantage of or mistreated. One of the most challenging aspects of setting boundaries is learning how to say no, especially when we’re faced with requests or demands that we may not want to comply with. Saying no is an essential skill to have in life, as it helps us prioritize our needs and desires while also respecting the boundaries of others. Learning how to say no can be difficult, especially if you’re someone who tends to…

Healing Through Visions Intentions

The Power of Intentions

The Power of Intentions: Why Setting Intentions is Crucial for Spiritual Growth and Personal Development “Words are spells. Vows are spells. Poems are spells. Your thoughts are spells. Your texts, your emails, your conversations are spells. You mold your world with every spell. You are a magician.” These lines encapsulate the essence of intentions. Each thought, word, and action carries energy and power to shape our reality. Intention setting is the art of consciously directing this energy towards a desired outcome. Setting intentions is a practice that has been used for centuries in various spiritual and religious traditions. It involves clarifying one’s purpose, values, and desires, and then directing focused attention and energy towards them. While setting intentions is often associated with goal setting and…

Healing Through Visions Giving Thanks For A New Day

Giving Thanks for a New Day

Giving Thanks for a New Day: A Guide to Starting Your Day with Gratitude and Uplifting Energy The way we start our mornings sets the tone for the rest of our day. How we wake up and approach the day can greatly influence our mindset and overall wellbeing. Expressing gratitude for a new day is a powerful practice that can help us shift our perspective and start our day on a positive note. When we wake up and immediately express gratitude for being alive, breathing, and well, we acknowledge the gift of life and the blessings we have. This helps us focus on what we have rather than what we lack, which can improve our overall outlook and wellbeing. Gratitude also helps us cultivate a…