A stained glass artwork featuring an open heart surrounded by clear, crystalline patterns against a vibrant background. The heart represents openness and clarity, visualizing the mantra My heart is open, my mind is clear.

20 Empowering Mantras for Daily Resilience and Peace

20 Empowering Mantras for Daily Resilience and Peace I teach myself and others how to harness the power of words to transform our energy and fortify our spirits. Here are 20 mantras I use to create an impenetrable shield of empowerment, love and peace around me. Each one is a tool for empowerment, a beacon that guides me back to my center, no matter the chaos outside. I flow freely with the currents of life. Each breath I take cleanses my spirit. I am surrounded by an impenetrable shield of peace. My heart is open, my mind is clear. I release what no longer serves me with grace. I am grounded in the strength of my own being. Love and light fill every cell of…

Healing through Visions - Morning Light Meditation is a serene room bathed in morning light, with a Black woman seated in meditation. Her energy reflects tranquility and peace, to encourage a positive start to the day. The room features simple, elegant decor with plants and soft colors, embodying a calming atmosphere.

Crafting Your Day for Growth

Crafting Your Day for Growth A Guide to Transformative Daily Routines Every day, we are gifted with the same 24 hours, and how we choose to use these hours shapes our lives and personal growth. Embracing this, the structure of our daily routines can serve as a powerful catalyst for transformation and self-improvement. Beyond mere habits, it is the mindfulness in our daily practices that lays the foundation for self-discovery and expansion. Incorporating mindful practices into the rhythm of our day allows us to live more intentionally, aligning our actions with our deepest values and long-term visions. Whether it’s starting the morning with meditation, setting intentions, or winding down with gratitude at night, each element of our routine has the potential to elevate our spiritual…

An image capturing the essence of releasing rage and integrating light and dark into the One. In the foreground, the silhouette of a Black woman Shaman, embodying strength and spiritual depth. She stands in a surreal setting, a fusion of light and shadow, symbolizing the merging of opposing energies. The environment is dystopian yet magical, with an intricate play of light and darkness, reflecting the theme of transformation and balance.

Chakra-Cleansing Meditation for Transcending Rage

Disclaimer This guided meditation is designed for educational and spiritual purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you experience any severe physical or emotional discomfort during this meditation, please stop and consult a healthcare professional. In this sacred space, we invite you to explore not just the practices of meditation and chakra balancing, but also to a deeper understanding of the emotions that drive us, and in this post there is a focus on releasing rage. Understanding Rage: Personal and Generational Perspectives Rage in the Individual Context Rage, a profound and intense form of anger,…

A magical lantern, crafted from an ancient artifact that has been imbued with mystical energy over centuries. The lantern glows with a soft, warm light that radiates outwards, illuminating everything in its path. It is intricately decorated with intricate patterns and symbols, each one representing a different aspect of awareness and personal growth. The lantern is suspended in mid-air, as if floating, surrounded by a swirling mist of vibrant colors. Its light is captivating, drawing you closer, inviting you to peer inside and discover the secrets within. You can sense the power and potential of this magical artifact, knowing that it has the ability to guide you on a path of self-discovery and transformation.

Awareness, Discipline, and Maturity

The Relationship between Awareness, Discipline, and Maturity in Creating the Life of Your Desire Breaking old patterns, cycles, and habits can be a challenging process, but it is essential to create the life we truly desire. We may find ourselves stuck in patterns that no longer serve us, repeating the same mistakes and struggling to make positive changes. To break free from these patterns, we need to cultivate awareness, discipline, and maturity. Awareness is crucial in identifying the patterns and habits that are holding us back. By becoming more self-aware, we can understand our behaviors and motivations, and recognize when we are acting out of habit or fear rather than conscious choice. We can also develop awareness of our environment and the people around us,…

A beautiful landscape of a field filled with blooming lavender flowers in shades of purple. Against the backdrop of the dreamy purple sky, there are silhouettes of children playing and running joyfully in the field. The sun is setting in the distance, casting a warm glow over the scene, and the air is filled with the sweet aroma of the lavender. The children seem to be immersed in the moment, carefree and happy, as they play and explore their surroundings. It's a scene that inspires a sense of wonder, freedom, and possibility.

Embracing Imperfection

Embracing Imperfection: Finding Peace in Self-Acceptance Growing up and into my adulthood, I was constantly inundated with messages of perfection. We see it in advertising, social media, and even in our personal relationships. Everywhere we turn, we’re told that we need to be perfect in order to be happy. It’s easy to get caught up in this idea, and to believe that if we just fix our flaws and shortcomings, we’ll finally achieve the happiness and fulfillment we crave. The truth is, however, that perfection is an illusion that can never truly be attained. No matter how hard we try, we will always fall short of some idealized standard of perfection. Even if we manage to achieve one goal, there will always be another one…

Two majestic white wolves sitting ferociously at the top of a mountain.

Let Them Judge You & You Keep Shining

Let Them Judge You & You Keep Shining: The Power of Authenticity and Self-Love Hello, beautiful souls. My name is Shaani, and I am thrilled to be sharing this journey with you towards embracing our authentic selves. For years, I struggled with societal expectations, the need for approval, and the fear of judgement. It wasn’t until I found the courage to accept myself fully that I discovered the power of authenticity and self-love. Authenticity is about being true to ourselves, embracing our uniqueness, and owning our story. It means showing up as our genuine selves, even when it’s uncomfortable or vulnerable. Self-love is the practice of valuing and caring for ourselves, accepting our imperfections, and honoring our needs. When we embody both authenticity and self-love,…

A stunning portrait of a red fox, captured in the middle of a forest clearing. Its fur is a deep, vibrant shade of red, with white underbelly and black legs. Its piercing eyes are a fiery yellow.

Self-Love and Self-Awareness

Self-Love and Self-Awareness: The Powerful Duo for Personal Growth Self-love and self-awareness are two essential components of personal growth and transformation. These two concepts work hand in hand to help individuals lead fulfilling, healthy lives. While self-love has become a popular term in recent years, it is not enough on its own to achieve personal growth. Without self-awareness, it can be challenging to identify and change negative patterns of thinking and behavior. Self-love involves recognizing and accepting oneself, flaws and all. It is about treating oneself with kindness, compassion, and respect. Self-awareness, on the other hand, involves being in tune with one’s thoughts, emotions, and behaviors. It is about understanding how one’s actions affect others and being aware of one’s impact on the world around…

The lock is a marvel of futuristic technology, consisting of a sleek, metallic cylinder with intricate designs etched into its surface. It seems to glow from within, emanating a soft, pulsing light that shifts and changes color. At the center of the cylinder is a circular keyhole, surrounded by a series of runes and symbols that appear to be constantly shifting and rearranging themselves. At the base of the lock is a complex series of buttons and switches, each one labeled with a different rune or sigil. The buttons glow softly, as if waiting for the touch of a skilled operator. The lock is designed to be impenetrable, with layers of magical wards and defenses that will repel any attempt to bypass its security.

3 Powerful Protection Incantations

3 Powerful Protection Incantations to Keep You and Your Family Safe I’m excited to share with you three powerful protection incantations that have helped me and my loved ones stay safe and grounded on our spiritual journey. As a passionate spiritual practitioner, I’ve explored various modalities and tools to support my growth and self-discovery, including astrology, human design, mindfulness, meditation, and dreamwork. Guided by the values of authenticity, compassion, and empowerment, I’ve founded Healing through Visions, a platform dedicated to helping others unlock their true potential and connect with the infinite wisdom of the Universe. In this article, I’ll be sharing three incantations that have been a source of comfort and strength for me and my loved ones, and I hope they will serve as…

A magical garden, overflowing with life and vibrant colors. The garden is full of tall tomato plants, their plump red fruit peeking out between green leaves. Pothos plants hang from trellises, their long vines trailing down to touch the lush grass below, the tomatoes' shapes adding to the abundance of the garden.

Where to Start in Your Spiritual Practice

Where to Start in Your Spiritual Practice: A Guide to Healing, Growth, and Empowerment Peace and welcome to the world of spiritual wellness. I am Shaani, also known as High Priestess Zela Nimaya Abura, and I am the founder of Healing through Visions, a spiritual wellness platform dedicated to helping people unlock their true potential and tap into the infinite wisdom of the Universe. Having a spiritual practice is an essential aspect of living a healthy, balanced life. It can help you connect with your inner self, find meaning and purpose, and cultivate a deeper sense of peace, joy, and fulfillment. In this article, we will explore the basics of starting a spiritual practice. We will discuss the importance of understanding your why, exploring different…

Healing Through Visions Cultivating Supportive Love

Cultivating Supportive Love

Cultivating Supportive Love: How to Recognize and Nurture Healthy Relationships Love is a universal language that speaks to the deepest part of our souls. It is an emotion and action that brings us together and fills us with joy and happiness. But, not all forms of love are created equal. Some forms of love can lead to toxic and destructive behavior, while others can be uplifting, empowering, and supportive. In this article, we will delve into the concept of supportive love, what it is, and how we can cultivate it in our lives. Supportive love is the type of love that encourages growth, inspires us to be our best selves, and uplifts us during tough times. It is the love that supports us through our…

Type to search