Transmuting Frustration to Joy Ram Chanting for Solar Plexus Harmony Understanding frustration Frustration is a universal emotion, one we’ve all felt at various points in our lives. At its core, frustration arises when there’s a disparity between what we expect or desire and what reality presents. It can be triggered by external factors like unmet goals, obstacles, or delays, as well as internal factors such as personal limitations or unfulfilled desires. The origins of frustration can often be traced back to early human evolution, where the emotion served as a signal to change strategies or approaches when certain actions didn’t yield the desired results. In modern times, while the triggers might have evolved, the sentiment remains the same. Chronic frustration can have profound implications, including…