Beyond the Basics: Exploring Many Paths of Meditation Meditation has been practiced for thousands of years, and it’s becoming increasingly popular in today’s fast-paced world. Many people think of meditation as sitting still in the dark with your eyes closed, but in reality, meditation comes in many different forms. While sitting meditation is undoubtedly one of the most common forms, there are many other ways to practice meditation, and each has its unique benefits. Meditation is a tool that allows us to quiet our minds and connect with our inner selves. It can help us reduce stress, improve focus, and enhance our overall wellbeing. There are many different techniques for meditation, and each has its own strengths and challenges. Some people prefer to practice mindfulness…