Healing through Visions • Emotional Healing Archives

A serene, mystical scene of a Black woman standing on a rocky shore with a vast ocean behind her. Her arms are raised, and a soft, radiant light emanates from her hands, flowing into the water. The sky is painted with hues of twilight, blending deep purples, pinks, and oranges, symbolizing the healing energy of Ho'oponopono.

Embracing Healing with Ho’oponopono

Embracing Healing with Ho’oponopono at Healing Through Visions As a certified Ho’oponopono practitioner, I am committed to offering this ancient Hawaiian practice to support your journey towards wellbeing and self-discovery. Ho’oponopono has been a transformative part of my spiritual path, and I am dedicated to sharing its immense healing potential with you. What is Ho’oponopono? Ho’oponopono means to make right or to correct. It involves mental cleansing and healing through prayer, discussion, confession, repentance, and mutual restitution and forgiveness. This practice restores harmony within oneself and with others, promoting inner peace and clarity. Ho’oponopono’s roots are deep in Hawaiian culture, where it was traditionally used to resolve conflicts within families and communities. The process involves recognizing and taking responsibility for one’s thoughts and actions, seeking…

An image capturing the essence of releasing rage and integrating light and dark into the One. In the foreground, the silhouette of a Black woman Shaman, embodying strength and spiritual depth. She stands in a surreal setting, a fusion of light and shadow, symbolizing the merging of opposing energies. The environment is dystopian yet magical, with an intricate play of light and darkness, reflecting the theme of transformation and balance.

Chakra-Cleansing Meditation for Transcending Rage

Disclaimer This guided meditation is designed for educational and spiritual purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you experience any severe physical or emotional discomfort during this meditation, please stop and consult a healthcare professional. In this sacred space, we invite you to explore not just the practices of meditation and chakra balancing, but also to a deeper understanding of the emotions that drive us, and in this post there is a focus on releasing rage. Understanding Rage: Personal and Generational Perspectives Rage in the Individual Context Rage, a profound and intense form of anger,…

Emotion Code

The Emotion Code: Healing Emotional Wounds for a Healthier You The Emotion Code is a tool for emotional healing and wellbeing. Emotional wounds can cause physical and mental health problems and prevent us from living a fulfilling life. Developed by Dr. Bradley Nelson, the Emotion Code uses muscle testing to identify and release trapped emotions that may be causing issues in your life. In this article, we will explore what the Emotion Code is, how it works, and how it can benefit you. However, please note that this article is not intended to replace professional medical advice. If you have a medical condition, please seek the advice of a qualified medical professional. Emotional healing is an essential part of overall wellbeing. Unresolved emotional wounds can…

Shadow Love

Shadow Love: A Guide to Inner Work and Self-Acceptance Shadow work, also known as inner work, dark night of the soul, or kundalini awakening, is a process of exploring and integrating the aspects of ourselves that we may have repressed, denied, or disowned. It involves diving deep into our subconscious mind to bring to light the patterns, beliefs, and behaviors that may be holding us back from living our fullest potential. Shadow work is not easy, but it is essential for our personal growth and spiritual evolution. At some point in our lives, we all face challenges that require us to look inward and confront our shadows. These shadows may manifest as fears, insecurities, negative thought patterns, or unhealed traumas. They can hold us back…

Cutting Cords

Cutting Cords: How to Release Unhealthy Attachments and Embrace Spiritual Freedom In a spiritual context, cords are energetic connections that we form with other people, places, or experiences. These cords can be emotional, mental, or energetic, and they can be positive or negative. For example, we may form cords with someone we love deeply, or we may form cords with someone who has hurt us deeply. While cords can bring us closer to others, they can also hold us back and cause emotional pain. Negative cords can drain our energy, cause us to feel anxious or depressed, and prevent us from moving forward on our spiritual journey. That’s why cutting cords is so important for spiritual growth and emotional wellbeing. Cutting cords involves releasing the…

Cleanse Your Energy with Spiritual Baths

The Power of Spiritual Bathing: Cleanse, Align, and Center Your Energy Spiritual bathing is a practice that has been used in various cultures and traditions for centuries. It involves the use of water, herbs, and other tools to cleanse and align the energy of the body, mind, and spirit. In many cultures, spiritual bathing is seen as a sacred ritual that can help connect individuals to their spirituality and inner wisdom. The benefits of spiritual bathing are numerous and can impact physical, mental, and emotional health. This practice can help to release negative energy, promote relaxation, and increase overall wellbeing. It can also help to balance emotions and provide a sense of clarity and focus. To enhance the spiritual bathing experience, many individuals incorporate ritual,…

Embracing Change

Embracing Change: Honoring My Spiritual Growth Through Transitions Spiritual growth and personal transformation are two essential aspects of my life. They are the driving forces that help me to develop a deeper understanding of myself and the world around me. As I journey through life, I experience various transitions that may impact me in many different ways. I am growing in my understanding to look at the transitions beyond being positive or negative, and they may bring up a range of emotions, such as fear, anxiety, uncertainty, excitement, and hope. I have gone through many transitions in my life that helped me to grow and transform into the person I am today. One of the most significant transitions I experienced was when I decided to…

A strong, nurturing, protective Black father, holding the hand of his Black daughter as they cross the street after school. The daughter has pigtails and is wearing a colorful outfit. She is smiling, conveying a sense of safety and joy being with her father. The setting is a typical street scene, capturing a tender, everyday moment.

Embracing Safety

Embracing Safety: The Power of Affirmations for Energy Healing Healing Through Visions is a spiritual wellness platform dedicated to helping individuals tap into the infinite wisdom of the Universe and unlock their true potential. Our mission is to provide guidance, support, and resources to help people on their healing journey and empower them to live a life of purpose, joy, and abundance. In this article, we will explore the power of affirmations for energy healing and how they can be used to cultivate a sense of safety and security. We will introduce the empowering affirmation I am Safe, I am Protected, I am Well and explain how this declaration can assist with energy healing, specifically in the solar plexus, sacral, and root chakras. Feeling safe…

Black Tourmaline

Black Tourmaline: Unlock Your Inner Strength Black Tourmaline is a powerful crystal with many benefits, especially when it comes to protection and grounding. It is known to promote a sense of stability and security while shielding against negative energies. By exploring the spiritual properties, placement, grids, how to use, and how to clean Black Tourmaline, you can unlock its full potential and experience the many benefits it has to offer. One of the most popular uses for Black Tourmaline is protection. It is known for its ability to create a shield around the body and protect against negative energies. This makes it a popular choice for anyone looking to enhance their spiritual practice, as well as those who are highly sensitive to energy or work in…

Pink Tourmaline

Pink Tourmaline: A Path to Inner Peace and Forgiveness Welcome to Healing through Visions! In this article, we’re excited to introduce our first crystal feature, Pink Tourmaline. This beautiful crystal is known for its powerful healing properties and is a popular choice for anyone looking to cultivate self-love and emotional healing. Pink Tourmaline is a type of tourmaline crystal that ranges in color from pale pink to deep red. It is often associated with the heart chakra, which is responsible for feelings of love, compassion, and emotional balance. If you’re new to crystal healing or have never worked with Pink Tourmaline before, don’t worry. In this article, we’ll provide you with all the information you need to use this crystal to its fullest potential. We’ll…