Healing through Visions • Breathing Exercises Archives

Healing Through Visions 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique: A Simple Way to Reduce Stress and Improve Health While there are a variety of methods available to alleviate stress, the 4-7-8 breathing technique has gained popularity as a natural and effective way to manage anxiety and improve sleep. This technique was developed by Dr. Andrew Weil, a renowned integrative medicine expert who has long advocated for the power of breathwork in promoting physical and emotional wellbeing. The technique is based on the principles of pranayama, an ancient yogic practice that involves regulating the breath to promote relaxation and balance in the body. This simple yet powerful technique involves inhaling for four counts, holding the breath for seven counts, and exhaling for eight counts. By regulating the breath in this way,…

Healing Through Visions High Priestess Guided Meditation For Abundance

Guided Meditation for Gratitude and Abundance

Guided Meditation for Gratitude and Abundance with High Priestess Visualization Welcome to this extended guided meditation of gratitude and abundance. Please find a comfortable seated or lying down position, close your eyes, and take a deep breath in through your nose and exhale through your mouth. Take another deep breath in and exhale through your mouth. One more time, inhale deeply and exhale fully. This guided meditation for gratitude and abundance with high priestess visualization is the perfect complement to the empowering Thursday morning prayer of gratitude and abundance. Both the prayer and the meditation focus on harnessing the power of gratitude and abundance to attract positive energy and blessings into our lives. By visualizing ourselves as powerful high priestesses surrounded by the lush energy…

High Alert Anxiety Management

High Alert Anxiety Management: How to Safely Lean into Anxiety during Challenging Situations In today’s fast-paced world, we are constantly faced with high alert situations that trigger our nervous system’s fight, flight, or freeze response. These can include anything from a job interview to a difficult conversation with a loved one or even a global pandemic. When our nervous system goes into overdrive, we may experience anxiety, panic attacks, and other negative emotions that can make it difficult to cope. Fortunately, there are specific techniques that we can practice to manage anxiety during high alert situations effectively. In this article, we will explore these techniques and provide tips for safely leaning into anxiety and managing our emotions. One of the most effective ways to manage…