Category · Body Scan

An image capturing the essence of releasing rage and integrating light and dark into the One. In the foreground, the silhouette of a Black woman Shaman, embodying strength and spiritual depth. She stands in a surreal setting, a fusion of light and shadow, symbolizing the merging of opposing energies. The environment is dystopian yet magical, with an intricate play of light and darkness, reflecting the theme of transformation and balance.

Chakra-Cleansing Meditation for Transcending Rage

Date: December 23, 2023
By: Healing through Visions
Categories: Body Awareness, Meditation

In the heart of a lush, emerald-hued forest, dappled sunlight filters through the vibrant canopy, casting a warm glow upon the enchanting scene. Among the moss-covered branches and swaying ferns, a creature of captivating beauty emerges--the Red Panda. Its velvety fur is a symphony of fiery hues, a brilliant palette of rusted oranges, deep russet browns, and creamy whites. Delicate whiskers adorn its expressive face, framing sparkling eyes that radiate curiosity and intelligence. With nimble paws and a slender body, it moves gracefully along the treetops, agile and sure-footed. Playfulness dances in every movement as it engages in acrobatic antics, effortlessly leaping and bounding from one branch to another, its fluffy tail serving as a balance beam in the air. As it pauses, delicately nibbling on bamboo leaves, the Red Panda's presence emanates a sense of whimsy and joy, reminding all who witness its magical essence of the beauty and harmony that resides in the natural world.

Red Panda Spirit Animal Guided Meditation

Date: June 9, 2023
By: Healing through Visions
Categories: Body Awareness, Meditation

n the center of a lavishly decorated room, a striking Black high priestess stands with grace and reverence. She wears a flowing robe adorned with intricate patterns, symbolizing her connection to ancient traditions. With a serene expression on her face, she holds a weathered grimoire, a treasured heirloom passed down through generations. As she opens the book, an ethereal glow emanates from its pages, illuminating her surroundings. The air is charged with vibrant magic, and the room becomes a sanctuary for the energies of her Great Mothers. In the background, the spirits of her great-great-grandmother, great-grandmother, and grandmother materialize, their gentle forms hovering protectively around the high priestess. Their presence fills the space with love, wisdom, and a profound sense of ancestral guidance. The room becomes a sacred haven where generations of powerful women converge, their collective energies enveloping the high priestess in a cocoon of love, protection, and comfort.

Beginner’s Guide to Mastering Emotion Regulation

Date: May 28, 2023
By: Healing through Visions
Categories: Awareness Expansion, Body Awareness, Reference, Spatial Awareness

A digital representation of realistic-looking inner villains comes to life. They are gathered around a large, beautifully adorned table, illuminated by a soft, ethereal light. Each character is distinct, reflecting their unique energy and essence. The Inner Critic sits with an air of authority, the Saboteur wears a mischievous grin, the Victim emanates strength beneath a cloak of vulnerability, and the Judge exudes a sense of wisdom. The Brat's playful spirit shines through, while the Succubus exudes confidence and allure. The People Pleaser/Martyr wears a compassionate expression, and the Perfectionist/Control Freak exudes determination. Lastly, the Procrastinator/Avoider sits with a mix of hesitation and curiosity. Together, they engage in deep conversation and reach a significant agreement, symbolizing a moment of profound transformation and growth. The scene is filled with magical energy, pulsating colors, and an atmosphere of possibility and empowerment.

Unmasking My Inner Villains

Date: May 25, 2023
By: Healing through Visions
Categories: Awareness Expansion

Healing Through Visions Many Paths Of Meditation

Exploring Many Paths of Meditation

Date: April 5, 2023
By: Healing through Visions
Categories: Awareness Expansion, Body Awareness, Meditation, Reference, Spatial Awareness

Healing Through Visions Revitalize Your Body

Revitalize Your Body: A 30-Minute Guided Meditation

Date: February 13, 2023
By: Healing through Visions
Categories: Body Awareness, Meditation

Healing Through Visions High Alert Anxiety Management

High Alert Anxiety Management

Date: February 6, 2023
By: Healing through Visions
Categories: Awareness Expansion, Body Awareness

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