Releasing Insecurity

Last week, I caught myself shrinking. Again.

I was about to speak up—heart open, words ready—and suddenly, this familiar fog rolled in, as if to block the flow of thought within me, to prevent me from expressing something at work and with someone I care about. It didn’t come loud or chaotic. It came quietly, like a shadow sliding across my chest. The kind of doubt that doesn’t just question my idea—it questions my right to say it out loud.

My body tensed. My voice softened.

I adjusted my posture, my tone, my presence.

And I didn’t say what I really wanted to say.

In that moment, I recognized what was happening—insecurity moving through my space again.

I asked myself if I invited this energy. And I knew something important. This energy didn’t begin with me.

I Absorb Everything. And That Has a Cost.

I feel what most people overlook. I take in energy the way some people take in air—automatically, constantly, deeply. I absorb expectations, projections, unsaid opinions, emotions, and stories. When I forget to anchor into myself, I begin to internalize those energies as if they belong to me.

Not all of the fear I’ve carried came from within.

Not all of the hesitation.

Not all of the shame.

Some of it came through a lineage that knew how to survive—quietly, carefully, unseen.

Some of it came through cultural training.

Some of it formed in survival.

Growing up, I learned that softening my edges kept the peace. Playing small made me more likable. Questioning myself kept me safe from criticism. Those strategies wrapped around me like armor. And even after all the growth, those patterns still try to echo through my nervous system.

But I’ve learned how to interrupt them.

A few months ago, I set a clear intention—to become more aware of the windows of opportunity that open when I need to speak on something I usually keep inside. These windows often align with my inner authority and nudge me to speak through the discomfort. When I recognize them, I feel that familiar current—the one that says, You can trust this moment. You can trust your process. And when I move with that alignment, I feel my truth rising even as my voice trembles.

Choosing to Return to Myself

I reached a moment where I longed for my own inner home more than anyone else’s approval.

I stopped trying to silence insecurity.

I started listening to it.

I asked where it came from.

I traced it back to the moment it first appeared.

I asked what part of me still believed I needed permission.

The answers didn’t always land easily, but they arrived.

What helps me stay rooted is the rhythm I return to each day—the way I prepare space, offer care, and remember myself back into belonging. My daily practice feels expansive, not rigid. I move with rituals, habits, and routines that empower me to return to my truth. I stay connected to support from aligned friends, loving family, and communities that uplift and remind me of who I am—especially when I feel disconnected from that truth.

I don’t walk this path alone.

And you don’t have to either.

Now, when insecurity enters the room, I don’t collapse. I slow down. I breathe. I tune in. I ask—what does my heart know? What message does my intuition carry right now?

I listen to the truth within me and respond from that place.

This Is What Releasing Looks Like

This isn’t about pretending I don’t feel doubt.

This isn’t about becoming bulletproof.

This is about learning how to soften inward, to wrap myself in truth when doubt knocks on my door.

This is about clearing what never belonged to me in the first place.

This is about choosing love over distortion.

Releasing insecurity doesn’t make me untouchable.

It makes me present.

It brings me back into relationship with my power.

It allows me to move forward with clarity, even when the old voices try to pull me back.

You Can Release Insecurity

Insecurity doesn’t define you. It doesn’t reflect your worth or your ability.

It reveals where something wants attention, care, and release.

You can name it.

You can face it.

You can move through it.

You don’t have to keep shrinking to fit into places you’ve outgrown.

You don’t have to keep twisting your truth to feel safe.

You get to show up fully. You get to make new choices.

You get to feel powerful in your presence again.

You get to become your own safe place—where every version of you is welcomed home.

There’s a sacred stillness that arrives when you shed the weight of what was never yours. From this place, you can plant something new. Something real. Something yours.

This Is the Work I Hold Space For

I created Healing through Visions to guide people back to their own clarity.

I support those ready to release energetic patterns, unconscious agreements, and internalized narratives that no longer serve. I offer space for transformation through energy alignment, intuitive guidance, and sacred strategy that helps you hear yourself clearly.

You get to live without shame shaping your voice.

You get to trust what you know.

You get to create your path from a place of power.

If you’re ready to release what was never yours to carry…

Come work with me.

I’m not here to fix you.

I’m here to help you remember what has always been within you—wholeness, wisdom, and worthiness.

We can move through the residue together.

We can create space for your voice, your power, your presence to rise.

You don’t have to wait for permission. You get to begin now.

Book a session with me at healingthroughvisions.com/appointments.

Let’s walk through the process of clearing, remembering, and returning—on your terms, in your timing, and with all the care your spirit deserves. I see you. I honor you. I’m holding space for your freedom.