
Healing Isn’t Always Soft
Healing Isn’t Always Soft A grounded reminder on what transformation really feels like Healing doesn’t always come gently. While stillness, calm, and reflection have their place, there are phases of healing that feel loud, raw, and deeply uncomfortable. That discomfort isn’t failure—it’s feedback. It’s your system reorganizing itself. When you begin to heal in real time, your nervous system may activate in unexpected ways. You might feel waves of anger after years of suppressing it. You might feel grief after setting a boundary that protects your peace. You might speak your truth and then collapse into exhaustion because your body isn’t used to holding that much power out loud. This is something I remind my clients often: discomfort is not a sign that something is…