Healing Through Visions Daily Meditation Practice - A scene depicting a Daily Meditation Practice featuring a Black woman meditating in a comfortable, serene home environment. The setting includes a cozy meditation corner with cushions, ambient lighting, and elements of nature like small plant. The woman is seated in a lotus position, embodying a peaceful and focused demeanor. The image conveys a sense of tranquility and personal space, ideal for meditation and self-reflection.

Harnessing the Power of Om Sat Chit Ananda

Harnessing the Power of Om Sat Chit Ananda Om Sat Chit Ananda is a Sanskrit mantra that encapsulates the essence of ultimate reality and bliss in the tradition of Vedanta. This mantra is composed of four elements: Om, Sat, Chit, and Ananda. Each of these elements holds deep spiritual significance, together forming a pathway to understanding and experiencing the true nature of existence. Om, often considered the primordial sound, represents the Universe and its vibration. It is the sound of all beginnings and the essence from which all other sounds and creations emerge. Sat translates to truth, the unchangeable, eternal reality that is present in everything. Chit refers to consciousness or awareness. Ananda is bliss, a state of pure happiness and contentment that transcends the…

In a realm where the tangible meets the ethereal, a luminescent aura radiates from the heart of a verdant grove. Within its embrace, age-old trees stretch their limbs towards a cerulean sky, their leaves whispering ancient secrets. Sandalwood and copal fill the air, grounding and elevating all at once. At the grove's center, a serene pool reflects the dance of golden sunbeams and silvery moonlight, while the gentle hum of mantras resonates, creating ripples that intermingle with the aroma of freshly brewed herbal tea. This sacred sanctuary embodies the very essence of spiritual hygiene, a testament to the harmonious balance between the self and the Universe.

Navigating Energy

Navigating Energy My Spiritual Hygiene Blueprint Spiritual hygiene is how I stay aligned, attuned, and protected. It’s not something I turn to only in times of crisis—it’s a rhythm I move with every day. Just like I bathe to clear physical residue, I cleanse my energy to release what’s not mine, restore what’s real, and reconnect with the parts of me that feel scattered by the world. This path opened deeper for me during a Clubhouse room called Spiritual Hygiene in the Haus of Aṣé, held on a Saturn Day and guided by Sen Say. That space held me. It sparked reflection, clarity, and the urge to gather everything I’ve lived, learned, and practiced into one place. This is that place. These are the practices…

A beautiful Black woman with locs lays peacefully on a circular woven mat, wrapped in a deep blue cloth that cradles her body like a cocoon. Her face is tilted toward the golden light, soft and relaxed, lips gently parted in blissful surrender. The Earth beneath her is warm, textured, and alive. This moment speaks of grounding, presence, and restoration—a visual hymn to the quiet after chanting. She is not asleep—she is communing. Listening. Receiving. The essence of Om lingers in the silence that follows.

Om

Journey into the Art of Chanting: Om Welcome to this sacred continuation of my journey into the art of chanting. I invite you into the world of one of the most universal and powerful sounds—Om. This ancient vibration isn’t just a chant—it’s a portal. A sacred rhythm that resets the body, attunes the spirit, and transforms fast-moving energy into something grounded, centered, and wise. Om is a sound I return to again and again. It carries me. It holds me. It reminds me that I am more than my thoughts, my to-do lists, my stories. Om brings me back to my breath, my bones, my beating heart. This sound lives inside me. It reaches beyond language, beyond logic. It knows something I don’t have to…

A beautiful Black woman with locs sits cross-legged in meditation, her eyes closed, bathed in soft golden light. Rendered in a watercolor and digital marker hybrid style, the artwork combines fluid, dreamy washes with crisp lines and radiant highlights. Her teal dress and bold earrings complement the warm glow around her, as shimmering orbs radiate from her crown like an awakened sun. She appears calm, grounded, and luminous—an embodiment of sacred presence, divine remembrance, and the spiritual power of stillness. Beneath her, the surface ripples like water, reflecting her energy in soft waves, symbolizing intuitive flow and deep energetic alignment. The image evokes the essence of a spiritual path rooted in self-connection, inner wisdom, and devotion to the unseen.

Where to Begin

Where to Begin with Your Spiritual Practice A Living Guide for Reconnection, Growth and Inner Power Welcome, beloved soul. I’m Shaani, also known as High Priestess Zela Nimaya Abura. I created Healing through Visions as a sanctuary for truth, transformation, and spiritual alignment. This is a space where you can return to yourself, reconnect with your spirit, and explore your path with clarity and intention. If you’ve arrived here, something inside of you has already begun to stir. You may feel the pull to reconnect with your inner truth, to deepen your relationship with Spirit, or to explore life in a more rooted and meaningful way. That quiet nudge, that deep knowing rising within you, carries sacred wisdom. Honor it. Spiritual practice is not a…

A luminous selenite wand rests on a rich wooden surface, surrounded by sprigs of lavender, rosemary, and dried herbs. Ethereal streams of teal and violet smoke curl gracefully in the air, representing the mingling of energies as the crystal is cleansed. The scene radiates warmth, tranquility, and a sense of sacred connection between earth, air, and spirit.

Cleansing Crystals

10 Ways to Cleanse Crystals and Deepen Your Bond Crystals are living allies in my world. Each one carries a unique vibration, able to hold, amplify, and share energy in ways that touch the body, mind, and spirit. They have been cherished in spiritual traditions for centuries, valued for the way they support physical wellness, emotional healing, and spiritual growth. At their core, crystals are made of repeating patterns of atoms, ions, or molecules. What makes them extraordinary is their ability to store and transmit energy, working with my own energetic field to help restore balance and harmony. Every crystal has its own personality and frequency. Amethyst soothes me into calm and clear thinking. Rose quartz wraps me in the soft yet powerful embrace of…

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