How to Say No: A Guide to Setting Boundaries and Handling Resistance Setting healthy boundaries is an important part of maintaining our physical, emotional, and mental wellbeing. Boundaries help us define what is and isn’t acceptable behavior from others, and they allow us to protect ourselves from being taken advantage of or mistreated. One of the most challenging aspects of setting boundaries is learning how to say no, especially when we’re faced with requests or demands that we may not want to comply with. Saying no is an essential skill to have in life, as it helps us prioritize our needs and desires while also respecting the boundaries of others. Learning how to say no can be difficult, especially if you’re someone who tends to…