Rose Quartz and Self-Love Practices for Compassion and Connection Caring for yourself sometimes feels challenging when your attention is pulled in many directions. You may offer patience and encouragement to others while struggling to extend that same care to yourself. A meaningful ritual offers a moment to pause, notice your needs and choose how you want to respond. Rose Quartz is often associated with unconditional love, compassion and the heart chakra in crystal-based spiritual practices. Its pink color offers a visual reminder to return to those intentions in everyday life. In my own practice, I hold Rose Quartz during meditation and keep it on my bedside table. These moments invite reflection on love, forgiveness and the relationship I am building with myself. Your relationship with…