Healing Through Visions Daily Meditation Practice - A scene depicting a Daily Meditation Practice featuring a Black woman meditating in a comfortable, serene home environment. The setting includes a cozy meditation corner with cushions, ambient lighting, and elements of nature like small plant. The woman is seated in a lotus position, embodying a peaceful and focused demeanor. The image conveys a sense of tranquility and personal space, ideal for meditation and self-reflection.

Harnessing the Power of Om Sat Chit Ananda

Harnessing the Power of Om Sat Chit Ananda Om Sat Chit Ananda is a Sanskrit mantra that encapsulates the essence of ultimate reality and bliss in the tradition of Vedanta. This mantra is composed of four elements: Om, Sat, Chit, and Ananda. Each of these elements holds deep spiritual significance, together forming a pathway to understanding and experiencing the true nature of existence. Om, often considered the primordial sound, represents the Universe and its vibration. It is the sound of all beginnings and the essence from which all other sounds and creations emerge. Sat translates to truth, the unchangeable, eternal reality that is present in everything. Chit refers to consciousness or awareness. Ananda is bliss, a state of pure happiness and contentment that transcends the…

A Black woman stands in a golden field at sunrise, wrapped in a flowing robe the color of sun-warmed honey. Eyes closed and hand resting over her heart, she breathes deeply into the moment, her body soft yet sovereign. The tall grass around her sways in quiet rhythm as the sky glows with possibility. Her presence speaks of embodied wisdom, trust in divine timing, and the sacred act of allowing expansion without force. This image reflects the essence of Jupiter Devotion—a living, breathing reminder that growth is not earned through striving, but allowed through presence.

Jupiter Devotion

Jupiter Devotion Expansion Is My Birthright A Healing through Visions activation I feel the pull of Jupiter in my body before I name it. A hum in my belly. A stretch behind my ribs. A quiet invitation rising in my throat before I’ve even opened my mouth. It doesn’t always happen on a Thursday, though that day carries it strong. Sometimes it comes through the hour ruled by Jupiter, when the air tastes like momentum and the colors in my mind glow gold and blue. Sometimes it visits me when I’m deep in creation, my hands busy, my mind spiraling toward some new possibility I hadn’t touched before. Expansion finds me when I’m craving clarity. When I’m tired of shrinking. When I want to make…

In a realm where the tangible meets the ethereal, a luminescent aura radiates from the heart of a verdant grove. Within its embrace, age-old trees stretch their limbs towards a cerulean sky, their leaves whispering ancient secrets. Sandalwood and copal fill the air, grounding and elevating all at once. At the grove's center, a serene pool reflects the dance of golden sunbeams and silvery moonlight, while the gentle hum of mantras resonates, creating ripples that intermingle with the aroma of freshly brewed herbal tea. This sacred sanctuary embodies the very essence of spiritual hygiene, a testament to the harmonious balance between the self and the Universe.

Navigating Energy

Navigating Energy My Spiritual Hygiene Blueprint Spiritual hygiene is how I stay aligned, attuned, and protected. It’s not something I turn to only in times of crisis—it’s a rhythm I move with every day. Just like I bathe to clear physical residue, I cleanse my energy to release what’s not mine, restore what’s real, and reconnect with the parts of me that feel scattered by the world. This path opened deeper for me during a Clubhouse room called Spiritual Hygiene in the Haus of Aṣé, held on a Saturn Day and guided by Sen Say. That space held me. It sparked reflection, clarity, and the urge to gather everything I’ve lived, learned, and practiced into one place. This is that place. These are the practices…

In a realm where time and energy merge, a luminescent wheel of seven radiant colors spins gracefully against the backdrop of an eternal twilight sky. Each hue--vivid and shimmering--corresponds to a day of the week, radiating energies that dance and intertwine in harmonious patterns. Ethereal sounds, like notes from an ancient cosmic melody, emanate from each color, resonating with the pulse of life itself. As the wheel spins, petals of light extend outward, each a representation of our chakras, glowing brilliantly and drawing in seekers to experience the profound synchronicity between the days and our inner energies.

Chakras & Days of the Week

Chakras and Days of the Week Balancing Life’s Rhythms Throughout ancient traditions, there’s a longstanding belief that specific days of the week hold unique energies. By understanding these energies and aligning them with the seven primary chakras, we can create a harmonious balance between our daily activities and our spiritual well-being. In this article, we’ll explore the fascinating connection between the days of the week and our chakra system. The Link Between Time and Energy Most of us are familiar with the seven days of the week, but how often do we stop to consider the energy and significance behind each day? Just as our chakras are energy centers that influence various aspects of our lives, so too do the days of the week influence…

A clear glass jar rests open on a bed of lush pink rose petals and sprigs of lavender, glistening with droplets as if freshly kissed by dew. The night sky looms above, painted in deep indigo and stormy blues, with a luminous Moon peeking through dramatic, swirling clouds. The scene radiates sacred intention, as if the jar is gently catching both moonlight and memory, holding space for quiet magic to unfold.

Moon Water for Spiritual Practice

Moon Water for Spiritual Practice A Living Connection with the Moon The Moon has always held me in her glow. Her phases mirror mine—soft, shifting, powerful. I feel her tug in my bones, her whispers in my dreams, her light moving through my breath. Across generations and cultures, she’s been more than a celestial body. She’s a guide. A healer. A cosmic mirror reminding us we are part of something ancient and alive. I don’t just observe the Moon—I move with her. In the quiet of New Moon beginnings, I plant seeds in silence. Under the Full Moon’s radiance, I release, celebrate, and amplify. The Moon helps me access deeper layers of truth, rhythm, and trust. She pulls the ocean and the tides of my…

The room is thoughtfully arranged, combining comfort and style. Soft, warm lighting casts a gentle glow, creating an inviting atmosphere. Natural elements, such as potted plants and a sunlit window, infuse the space with a sense of vitality and connection to the outdoors. The room is filled with life--a cozy sofa adorned with colorful cushions.

House Cleansing for Harmony

House Cleansing for Harmony Transform Your Space Into a Sanctuary Your home holds more than your belongings. It holds your breath, your energy, your story. Every room, every corner, every doorway remembers something. It absorbs the joy, the grief, the breakthroughs, and the silence. Sometimes, that energy flows in harmony. Other times, it stagnates, heavy with the weight of what hasn’t been processed or released. House cleansing is not just about clearing away the old—it’s about creating the conditions for renewal. It’s about shifting your environment so that it holds you, nourishes you, and reflects who you are in this moment—not who you used to be. This is deep spiritual hygiene for your living space. And it’s sacred work. I offer house cleansing as a…

A captivating scene where a shimmering blue flame dances and flickers with an otherworldly radiance. Its vibrant azure hue illuminates the surrounding space, casting a gentle glow upon a tangled web of deceptive shadows. The flame flickers and surges, engulfing the shadows with its ethereal brilliance, as if channeling an ancient power to dispel illusions and reveal truth. Each flicker of the flame sends mesmerizing sparks of sapphire and cobalt dancing through the air, creating a mesmerizing spectacle that captures the eye and stirs the spirit. As the flame blazes with intensity, the deceptive shadows gradually succumb, dissolving into thin tendrils that dissipate into the ether. In this extraordinary display, the transformative power of the shimmering blue flame becomes a visual testament to the spell's ability to unravel the webs of manipulation and lead the way towards clarity, authenticity, and self-truth.

Spell of Clarity & Self-Truth to Defy Gaslighting

Spell of Clarity & Self-Truth to Defy Gaslighting When the webs of deceit and manipulation threaten to cloud my judgement, it becomes crucial to arm myself with powerful spells and visualization techniques that restore clarity and safeguard my inner truth. When faced with those who seek to distort my reality and (attempt to) make me question my actions, a spell for this moment emerges—one that harnesses the mystical forces of elemental magic. Through this spell, I am reclaiming my inner strength, banishing illusions, and embracing the radiant light of truth. I forge an unbreakable bond with my authenticity, ensuring that no gaslighting or manipulation can dim my unwavering sense of self. I call all parts back to me whole. Purpose of the Spell The Purpose…

A radiant Black woman in a flowing golden gown kneels in stillness, her head tilted upward in serene surrender. Her eyes remain closed as if listening to a truth deeper than words. The golden fabric around her dances like light, symbolizing abundance, self-worth, and spiritual alignment. Her presence reflects the energy of gratitude made visible—a woman no longer chasing wealth, but embodying it. This image captures the heart of Healing through Visions—where softness meets power, and abundance rises from within.

Cultivating Financial Wellness through Gratitude

Cultivating Financial Wellness through Gratitude Gratitude is changing my life from the inside out. Not just in the gentle, affirming ways I’ve long practiced—but in the profound, often uncomfortable unravelings that come with unlearning scarcity, shame, and survival. I now understand how gratitude is not just an emotional state. It’s an energy. A portal. A medicine. It’s how I soften into abundance without apology. It’s how I mother myself through the echoes of lack passed down through generations. It’s how I remember that I am already enough. For years, I carried beliefs that told me otherwise. That I had to work twice as hard. That rest was a reward, not a right. That I was only worthy of abundance if I suffered first. I inherited…

A beautiful Black woman with locs lays peacefully on a circular woven mat, wrapped in a deep blue cloth that cradles her body like a cocoon. Her face is tilted toward the golden light, soft and relaxed, lips gently parted in blissful surrender. The Earth beneath her is warm, textured, and alive. This moment speaks of grounding, presence, and restoration—a visual hymn to the quiet after chanting. She is not asleep—she is communing. Listening. Receiving. The essence of Om lingers in the silence that follows.

Om

Journey into the Art of Chanting: Om Welcome to this sacred continuation of my journey into the art of chanting. I invite you into the world of one of the most universal and powerful sounds—Om. This ancient vibration isn’t just a chant—it’s a portal. A sacred rhythm that resets the body, attunes the spirit, and transforms fast-moving energy into something grounded, centered, and wise. Om is a sound I return to again and again. It carries me. It holds me. It reminds me that I am more than my thoughts, my to-do lists, my stories. Om brings me back to my breath, my bones, my beating heart. This sound lives inside me. It reaches beyond language, beyond logic. It knows something I don’t have to…

A Black woman stands still in the rain as the city moves around her, eyes closed, both hands pressed to her chest. Rain streaks her skin and hair, but her energy is calm—centered. A soft orange light glows from beneath her hands at the heart center, symbolizing emotional warmth, inner peace, and spiritual protection. The blurred city lights behind her echo the intensity of the external world, while she remains grounded and inwardly connected. This image reflects the essence of Ho’oponopono as a practice of energetic detachment, nervous system regulation, and returning to love within chaos.

Ho’oponopono

Living Harmony through Ho’oponopono A Daily Practice of Self-Forgiveness, Compassion, and Energetic Alchemy Ho’oponopono came into my life when I was ready to release another layer of pain I didn’t even know I was still carrying. This sacred Hawaiian practice moved through me like a soft current—gentle, but undeniable. What began as a simple spiritual exercise has since become a living, breathing part of how I process, clear, and reclaim my energy. It’s one of the sacred practices that continues to reveal itself in new ways every time I return to it. This post reflects my initial journey of practicing Ho’oponopono. I later expanded on this practice in Embracing Healing with Ho’oponopono—a piece that came from living with it longer, deeper, and more intentionally. That…

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