Healing Through Visions Before A Session With UsPreparing for Your Journey: Guidance Before Your Session

Welcome to a transformative experience with ShaaniCreates & Healing through Visions. As you begin or continue this journey of self-discovery and healing, it’s important to prepare yourself not just mentally and spiritually, but also physically. The way you prepare can significantly influence your experience and the effectiveness of our session together.

This guide serves as your companion in creating an environment and mindset that will help you get the most out of your upcoming session. Whether you are seeking clarity, healing, or personal growth, these steps will assist you in aligning your energy and intentions with the goals of our session.

Remember, this journey is about you. It’s a path towards deeper understanding, peace, and transformation. By taking these steps, you are setting the stage for a powerful and meaningful experience. Let’s begin this beautiful journey with some preparatory practices that will help you be fully present, receptive, and engaged during our time together.


  • Importance of Staying Hydrated: Hydration is crucial for maintaining a clear and focused mind. It helps in balancing your energy levels and ensures that your body is prepared to receive and process the spiritual guidance and healing in the session.
  • Recommendations on Water Intake: Aim to drink at least 8-10 glasses of water throughout the day leading up to the session. Consider starting your day with a glass of water to stimulate your body’s natural rhythms.

Wearing Vibrant Colors

  • How Colors Affect Mood and Energy: Colors have a profound impact on our mood and energy. Vibrant colors can uplift your spirits and enhance your receptivity to positive energies.
  • Suggestions for Choosing Vibrant Colors: Choose colors that you feel naturally drawn to or that reflect your intentions for the session. For instance, blue can be calming, while red may energize you. Wear clothing that makes you feel empowered and at ease.

Conscious Eating and Drinking

  • Choosing Nourishing Foods: Opt for foods that are light and energizing. Foods rich in nutrients, like fruits, vegetables, and whole grains, can enhance your physical and energetic well-being.
  • Avoiding Heavy Meals or Stimulants: It’s best to avoid heavy, rich foods or stimulants like caffeine or alcohol before the session. These can cloud your mind and hinder your ability to connect deeply during the session.

Rest and Relaxation

  • Importance of Being Well-Rested: Ensure you get a good night’s sleep before the session. Being well-rested helps in maintaining focus and being more present during the session.
  • Techniques for Relaxation: Consider practices like meditation, gentle yoga, or taking a warm bath the night before. These activities can help calm your mind and set a peaceful tone for the upcoming session.

Setting Intentions

  • Reflecting on Personal Goals: Spend some time reflecting on what you wish to achieve from the session. This could be gaining clarity on a specific aspect of your life, healing, or simply seeking guidance.
  • Writing Down or Mentally Noting Intentions: Write down your thoughts and intentions in a journal or take a moment to mentally note them. This process helps in directing your energy and focus towards your goals.

Creating a Comfortable Space

  • Preparing the Physical Space for a Virtual Session: Choose a quiet and comfortable space where you won’t be disturbed. This could be a special corner in your home where you feel relaxed and at peace.
  • Minimizing Distractions: Ensure your space is tidy and free from distractions. Turn off any unnecessary devices or notifications. You might also want to light a candle or incense to create a serene atmosphere.